stillness

September 9, 2011 § 3 Comments

I endeavor to teach my children the value of quiet spaces; learning to be still and find peace.  Restless when still, they find pockets of peace drawing, reading, and building with Legos.  The simple repetition of their actions lull them into a comfortable silence.

I create similar moments of stillness for myself.  Each morning I absorb the silence of my home before the rest of my family stirs from bed.  I need this stillness, to center myself for the day ahead.  It is a routine indulgence I cherish; quiet, uninterrupted moments of meditation and peace.  Other times, like my children, I find quiet in the pages of a book.  Setting aside my thoughts, concerns, questions for another voice; distraction providing a stillness from the fluid stream of thoughts that follow me in consciousness.

Today I found stillness in the company of a friend.  The easy familiarity borne of childhood confidences marking a safe place to be still and unwind from expectations of marriage and motherhood.  A simple, unassuming moment of sharing, creating a rejuvenating stillness.

These moments of stillness bear a peaceful and joyful energy that accompany me through my day.  I wonder how others foster stillness in their lives?

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